Digestion

The vagus nerve aids in proper digestion. If your meridians are stagnant or "stuck" this can disrupt that process. Somatic  movement can help stimulate your vagus nerve aiding in proper nutrition.

Core Strength

Having a strong and functioning core not only looks good, but it feels good! Reducing back and neck pain is one of the first noticed improvements. Our movement programs are focused on gaining proper core strength and function as well as postural corrections.

Detoxification

In a toxic world we need to detox our body and keep those pathways open and functioning. 

Overall Health

We focus on overall wellness. Our system has been tweaked over the years to get your body and mind activated to help you reach your full potential utilizing movement, mindset coaching, nutritional coaching, holistic remedies using herbs, food grade supplements, and body work. 

Weight Loss

It all starts with the mindset! If you have been taking that fist step without retraining your brain, you may be doing it wrong. 

Stress

Stress leads to dis-ease.  Exercise, a healthy lymph, a detoxed body, and a well fed body and mind are keys to less stress.