Corrective Exercise Specialist & Herbalist
Marissa has been involved with nutrition and fitness for over 20 years and passionate about helping other women to feel empowered with their own health journey.She knew it was her God given gift/calling to help others on their journey to optimal fitness and health. Over the years she has worked with several women with weight loss, core restoring training, strength building,confidence building, nutritional coaching, healthy living & mindset coaching.
ISSA Certified Fitness Trainer
IIN Certified Holistic Health Coach
Certified Professional Aromatherapist
Certified in Herbal Medicine Making
Certified Tabata Instructor
Certified Barre Instructor
Certified Pre-Post Natal Nutrition
Certified Posture Specialist
Core 101 Functional Medicine
Z-Health Certificates; Essentials of Elite Performance
The wonderful benefits of Somatic Movement & Holistic Nutrition
How Can it Help?
The vagus nerve aids in proper digestion. If your meridians are stagnant or "stuck" this can disrupt that process. Somatic movement can help stimulate your vagus nerve aiding in proper nutrition.
Having a strong and functioning core not only looks good, but it feels good! Reducing back and neck pain is one of the first noticed improvements. Our movement programs are focused on gaining proper core strength and function as well as postural corrections.
In a toxic world we need to detox our body and keep those pathways open and functioning.
We focus on overall wellness. Our system has been tweaked over the years to get your body and mind activated to help you reach your full potential utilizing movement, mindset coaching, nutritional coaching, holistic remedies using herbs, food grade supplements, and body work.
It all starts with the mindset! If you have been taking that fist step without retraining your brain, you may be doing it wrong.
Stress leads to dis-ease. Exercise, a healthy lymph, a detoxed body, and a well fed body and mind are keys to less stress.
Marissa is amazing to work with!!! She truly has a passion for helping people and the knowledge and skillset to get you results! Marissa is extremely down to earth and so very personable that I immediately found myself drawn to her and her style of training. I am a collegiate athlete and have been around a weight room and worked out for most of my life however, my form and posture needed some adjustments and has never looked better thanks to Marissa. I have worked out with many different trainers but she was the first to actually work on my posture and make me aware of when my form was off so I could self identify and correct it.
Marissa goes above and beyond to help you achieve a healthy lifestyle and balance in your life as well as educating you along the way. I am so glad to have found Marissa and the motivation she has instilled back in me to make my health a top priority and enjoying it while I'm doing it. I highly recommend Marissa and everything she has to offer!
— Stephanie Barron
Reach Your Body's Fullest Potential
Black Forest Colorado 80908